Jul 101 min readZestMonday 8am. I rarely have the first slot of the week free, but this time I did. And since Edinburgh rarely gifts us with a sunny,...
Jul 11 min readSenses and anxietyAn in-session trending topic with my clients has been for several years now the art of mindfulness, that is, the importance -and need- of...
May 281 min readSamenessIt’s 2024 and we know therapy can be done either physically or virtually, no news. Although it has been -and still is- argued that online...