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Monday 8am.

I rarely have the first slot of the week free, but this time I did. And since Edinburgh rarely gifts us with a sunny, cloudless sky, I won’t let it go to waste. Instead, I’ll let it go to zest.

Trainers on, bumbag with keys, and mobile plane mode on to go for a stroll - I only took it to capture the moment.

45 minutes of self-care time, enjoying the impressive greenery, the proud sun, the soothing birds singing. I feel present, flourishing.

That means my 9am client will receive a happier therapist in-session, that’s my present to her.


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